ELEVATE Your Wellness
Float Pods (Sensory Deprivation Pods) is a capsule that is filled with 12 inches of water and 1000 lbs. of Epsom salt. This makes the water so dense it allows a person to float effortlessly on top of the water, creating a zero gravity affect. This effect helps your joints, ligaments, bones and muscles to all decompress and relax.
Floatation therapy has been shown to aid in muscle building by promoting faster recovery and reducing soreness after exercise. By eliminating gravity and offering a relaxing environment, it can help reduce muscle fatigue, improve circulation, and lower cortisol levels, all of which contribute to more efficient muscle repair and growth.
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The water is heated to skin temperature, the pod helps to limit the light and sound that you can hear while in the pod, this environment helps you to enter a deep meditation state called the Theta brain wave. The Theta brain wave helps to reduce Anxiety, Depression, Stress, improve creativity, enhance memory, better sleep, better sense of self allowing for emotional and psychological growth.
Infrared saunas offer a wide range of scientifically supported health benefits. Unlike traditional saunas, infrared heat penetrates deeper into the body, heating you from the inside out and promoting enhanced detoxification, circulation, and relaxation.
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Detoxification: Infrared saunas increase sweat production, helping eliminate toxins like heavy metals and chemicals. Studies show that infrared therapy can boost detoxification by up to 20% more than traditional saunas.
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Improved Cardiovascular Health: Regular infrared sauna use has been shown to lower blood pressure, improve circulation, and reduce the risk of heart disease by 46%, according to a study published in JAMA.
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Pain Relief & Muscle Recovery: Infrared heat helps reduce inflammation, alleviate pain, and accelerate muscle recovery. Clinical trials report that 70% of patients with chronic pain experienced relief with consistent infrared therapy.
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Skin Health & Anti-Aging: Infrared saunas stimulate collagen production, improving skin elasticity and reducing wrinkles. Research shows an increase in skin hydration and a 26% reduction in wrinkles after regular use.
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Stress Relief & Better Sleep: Infrared saunas promote relaxation by reducing cortisol levels, leading to better stress management and improved sleep quality. 83% of users report feeling more relaxed and sleeping better after sessions.
These benefits make infrared saunas a powerful tool for overall wellness, helping you feel healthier inside and out.
Cold water immersion constricts the body’s blood vessels and aids in flushing toxins from the body. It also has immense benefits in the reduction of inflammation and swelling throughout the body. After exiting the Ice Bath your body naturally begins to heat itself back up and the blood vessels that were constricted now expand to allow blood flow. This constriction and expansion of the blood vessels can have a lasting effect on blood pressure, overall circulation, and health throughout the body.
Oftentimes people report having a better night’s sleep after an ice bath. This is due to the sympathetic nervous system getting a work out in the ice and your overall central nervous system de-regulating itself.
The physical benefits are incredible but pushing the limits of the body helps train and strengthen the mind. Combine the entire process with breathwork and you’re off to a new you in no time.
